It can be difficult to find calm when the world we live in is so punctuated by uncertainty, unrest and sadness. Especially when we have…
Today is International Womens Day, a day to celebrate the amazing achievements of women. The older I get, the more I realise how incredible women…
Its been quite a week hasn’t it, weather wise that is. Temperatures at the beginning of the week up to 20 degrees in London, blossom…
How has your week been? Has it been calm and serene, or has it been filled with busy days and crazy nights. Mine has had…
What do you think of when you think of Hygge? I’m guessing candles and blankets probably spring to mind, as do hot drinks, warmth and…
How was your week? Were you able to find moments of calm along the way? I have been very fortunate as many of my…
Mindfulness is a term, and practice which has become increasingly familiar in many aspects of life in recent years, and it certainly isn’t going away…
As I sit typing this with a cup of tea and a candle beside me and the wind buffeting the window panes, I cannot help…
