Finding calm in January seems easier than at other times of the year. As I have written in previous posts this week, the pressure of…
How do you feel after the last Christmas decoration has been put away, the last mince pie consumed and the long days of January stretch…
In my last post, I wrote about some of the Christmas rituals which can help instill calm at this busy time of year. In the…
Christmas time can be busy and fraught and quite frankly sometimes exhausting. A never ending to-do list and all the enforced jollity can be wearing.…
Despite having run my way around the capital fairly regularly since around 2008 when I got a place in the London Marathon and realised I…
By the Sea If I am not in London, my next favourite place to be is by the sea. There is something very special about…
For some time now I have been writing about books and reading, and more recently I have been writing a regular bibliotherapy series on these…
Sunday Afternoon Walks. One of the things I try to do whatever the season and the weather is find time for a walk on a…
