Finding calm in January seems easier than at other times of the year. As I have written in previous posts this week, the pressure of…
January is the month that those of us who live here can claim it back for ourselves for a short while. London is a fabulous…
How do you feel after the last Christmas decoration has been put away, the last mince pie consumed and the long days of January stretch…
I have written this year about the benefits of reading for mental health. I have also had a regular bibliotherapy series suggesting bookish remedies to…
This is a little later than intended. I had hoped to post my cultural highlights of 2019 before the year ended. But with one thing…
Symptom: Needing Christmas Cheer Cure: Candles, Fairy lights a comfy chair, a festive drink and some Christmas books At this time of year, everyone is…
For many, a day trip to London for Christmas Shopping is a tradition. Trawling Oxford and Regent Street and taking in the lights is all…
In my last post, I wrote about some of the Christmas rituals which can help instill calm at this busy time of year. In the…
